ABOUT LOOK WHAT I DIG
A research-driven site for people who want to sleep deeper, work sharper, and optimize their biology — without the BS.
For two years I was exhausted. Not the kind of tired you fix with an early night — the deep, relentless exhaustion that follows you through every meeting, every conversation, every morning alarm.
I tried everything. No screens before bed. Chamomile tea. Melatonin. Sleep meditation apps. Blackout curtains. Three different sleep tracking apps that all gave me different scores and left me more confused than before.
Then I found a research paper about magnesium deficiency and sleep architecture. Not a blog post. An actual peer-reviewed study. It described exactly what I was experiencing — good sleep duration, poor sleep quality, frequent night waking — and pointed to magnesium glycinate as a key missing variable.
Within three weeks my sleep tracker showed measurable improvements in deep sleep. That was the beginning — not just of better sleep, but of a different relationship with information. I stopped trusting headlines and started reading studies.
I started digging. And this site is the result.
Every article is built on peer-reviewed research, hands-on testing, and zero sponsorship influence.
Trackers, supplements, mattresses, apps, and environmental factors that affect how deeply you rest. The foundation everything else is built on.
Tools, apps, desks, and systems that help you do more with the energy you have. Tested in real work environments, not theory.
Supplements, wearables, cold therapy, red light, and evidence-based interventions for people who want data, not hype.
When you click a link on this site and make a purchase, I may earn a small commission from the retailer. This comes at no extra cost to you — the price is identical whether you click my link or go directly to the site.
Those commissions are what keep this site running. They pay for the time researching, writing, and testing. Without them, this site wouldn’t exist.
What those commissions don’t do: influence what I recommend. I’ve turned down sponsorship offers from brands I don’t believe in. I’ve written negative reviews of products with active affiliate programs. My reputation with you is worth more than any single commission.
Every product recommended here is something I’d tell a friend about. That’s the standard.
27 science-backed fixes you can implement tonight. Most of them are free. Straight to your inbox.
Questions about a product? A recommendation request? Just want to share what worked for you? I read every message.